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Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
12 reps
Mountain Climbers
Mountain Climbers
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Squat Jumps
Squat Jumps
45 seconds

Set 2: 1 round
Walking Squats
Walking Squats
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Push-Ups
Push-Ups
20 reps
Plank
Plank
1 minute

Set 3: 1 round
Prisoner Squats
Prisoner Squats
45 seconds
Side Lunges
Side Lunges
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Plank
Plank
1 minute

Set 4: 1 round
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
1 minute
Monkey Walks
Monkey Walks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute


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