OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Walk
1 minute

Set 2: 10 rounds
Slow Jog
Slow Jog
30 seconds
Moderate Run
20 seconds
Sprint!
Sprint!
10 seconds

Set 3: 1 round
Walk
2 minutes


Related Workouts

  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Mornin' Abs And Arms

Mornin' Abs And Arms

Intense Ic_time_32x32 6 mins  
Core  
Arms+Ass+Abs

Arms+Ass+Abs

Moderate Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories