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Description

So many times we say we will do something (whether for ourselves or for someone else), only to procrastinate it until it goes away...today - like the famous NIKE slogan - just do it. Do that thing you've always wanted, for you or for someone else. Stop putting it off, and keep with that mentality into August. before you know it, you will be a doer instead of a dreamer.


Exercises

Set 1: 3 rounds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Burpees
Burpees
1 minute
Russian Twists
Russian Twists
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute

Set 2: 3 rounds
Ball Butt Lifts
Ball Butt Lifts
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Weighted Ball Crunch
Weighted Ball Crunch
1 minute
Floor Wipers
Floor Wipers
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute


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