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Description

Recovery from surgery is not easy. Take your time on this. If an exercise hurts your body don’t do, march in place until the next exercise starts.


Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Kneeling Plank
Kneeling Plank
45 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Wall Sit
Wall Sit
40 seconds
Wall Push-Ups
Wall Push-Ups
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Chair Squats
Chair Squats
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


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