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Description

A casual workout to get you back into shape using body weight, light weights or soup cans, and an exercise mat. Work through each exercise doing slow and steady repetitions.


Exercises

Set 1: 2 rounds
Arm Pumps
Arm Pumps
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Wall Push Ups
Wall Push Ups
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Chair Squats
Chair Squats
1 minute
Rest
Rest
30 seconds
Side Lunges
Side Lunges
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Seated Knee Raises
Seated Knee Raises
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Quad Stretches
Quad Stretches
45 seconds


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