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Description

3 Sets Full Body W/O To The Max


Exercises

Set 1: 1 round
Lateral Power Step Ups
Effort: Moderate
Lateral Power Step Ups
Reps until failure
Squats with Band
Resistance: Heavy
Squats with Band
Reps until failure
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
Reps until failure
Leg Extensions Bench
Effort: Moderate
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Dumbbell Bench Press
Dumbbell Bench Press
Reps until failure
Bench Press 2.0
Weights: Heavy
Bench Press 2.0
Reps until failure
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Band Bicep Curls
Band Bicep Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
Reps until failure
In and Outs
In and Outs
Reps until failure

Set 2: 1 round
Squats with Band
Resistance: Moderate
Squats with Band
Reps until failure
Leg Extensions Bench
Effort: Vigorous
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press 2.0
Weights: Moderate
Effort: Moderate
Dumbbell Chest Press 2.0
1 minute
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Rest
Rest
1 minute
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
Reps until failure
Full Body Sandbag
Effort: Moderate
Full Body Sandbag
Reps until failure
Rest
Rest
1 minute
Resistance Bands Curls
Resistance: Heavy
Resistance Bands Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
Reps until failure
In and Outs
In and Outs
Reps until failure

Set 3: 1 round
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
Reps until failure
Leg Extensions Bench
Effort: Moderate
Leg Extensions Bench
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press 3.0
Weights: Heavy
Effort: Moderate
Dumbbell Chest Press 3.0
1 minute
Bench Press 2.0
Weights: Moderate
Bench Press 2.0
Reps until failure
Push Ups 3.0
Resistance: Moderate
Effort: Moderate
Push Ups 3.0
Reps until failure
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
Reps until failure
Rest
Rest
1 minute
Sandbag Full Body W/O
Weights: Moderate
Sandbag Full Body W/O
3 minutes
Bicep Curls
Weights: Moderate
Bicep Curls
Reps until failure
Tricep Extensions 2
Weights: Heavy
Effort: Vigorous
Tricep Extensions 2
Reps until failure
In and Outs
In and Outs
Reps until failure


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