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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Squats
Squats
20 reps
Rest
Rest
15 seconds
Lunges
Lunges
20 reps
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
15 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
15 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
12 reps
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Rest
Rest
15 seconds
Tip Toe Squats
Tip Toe Squats
Reps until failure
Rest
Rest
45 seconds


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