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Exercises

Set 1: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
45 seconds
Rest
Rest
30 seconds
Ball Crunches
Ball Crunches
45 seconds
Rest
Rest
30 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Rest
Rest
30 seconds
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Rest
Rest
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
45 seconds
Rest
Rest
30 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
45 seconds
Rest
Rest
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
45 seconds
Rest
Rest
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Rest
Rest
30 seconds


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