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Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Rest
Rest
40 seconds

Set 3: 4 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
15 seconds
Bench Dips
Bench Dips
15 reps
Rest
Rest
15 seconds
Push Up with Feet on Step
10 reps
Rest
Rest
15 seconds
V-Ups
V-Ups
20 reps
Rest
Rest
15 seconds
Diamond Push-Ups
Diamond Push-Ups
10 reps
Rest
Rest
15 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
10 reps


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