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Description

Grab your BOSU and give this booty circuit a try, appears easy but you will feel the burn.


Exercises

Set 1: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconds
Glute Circles
Glute Circles
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
BOSU Floor Bridge
BOSU Floor Bridge
45 seconds
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
45 seconds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
45 seconds
BOSU Split Squats
45 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Glute Reverse Lunges
Glute Reverse Lunges
45 seconds

Set 4: 1 round
Right IT Band Stretch
Right IT Band Stretch
1 minute
Left IT Band Stretch
Left IT Band Stretch
1 minute


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