OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rest as needed


Exercises

Set 1: 5 rounds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Squat
Effort: Very Hard
Squat
1 minute
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute
Calf Raise
Effort: Very Hard
Calf Raise
1 minute
Crunches
Crunches
1 minute
Dips
Dips
1 minute
Rest
Rest
2 minutes


Related Workouts

  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shoulder Soldier

Shoulder Soldier

Moderate Ic_time_32x32 6 mins  
Shoulders  
King Challenge (JMC)

King Challenge (JMC)

Intense Ic_time_32x32 28 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Heavy Hitter (JMC)

Heavy Hitter (JMC)

Intense Ic_time_32x32 55 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Walk With Weighted Vest

Walk With Weighted Vest

Intense Ic_time_32x32 20 mins  
Shoulders/Triceps-V2

Shoulders/Triceps-V2

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Barbell

Workout Categories