OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
10 reps
Rest
Rest
40 seconds
Push-up Wide
Effort: Vigorous
Push-up Wide
10 reps
Rest
Rest
40 seconds
Effort: Very Hard
Power Pushup
10 reps
Rest
Rest
40 seconds
Effort: Vigorous
Push-Ups With Leg Raise
10 reps
Rest
Rest
40 seconds
Close Grip Push Up
Incline: Moderate
Close Grip Push Up
10 reps
Rest
Rest
40 seconds
Decline Push-Ups
Decline Push-Ups
10 reps
Rest
Rest
3 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back On Blast (JMC)

Back On Blast (JMC)

Intense Ic_time_32x32 74 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Bench
Heavy 20REP Back (JMC)

Heavy 20REP Back (JMC)

Intense Ic_time_32x32 39 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Bear Hug Carry (JMC)

Bear Hug Carry (JMC)

Intense Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Sandbags
Farmers Walk (JMC)

Farmers Walk (JMC)

Intense Ic_time_32x32 11 mins  
Shoulders/Triceps-V2

Shoulders/Triceps-V2

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
GO! (JMC)

GO! (JMC)

Intense Ic_time_32x32 20 mins  

Workout Categories