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Exercises

Set 1: 1 round
Standing T'S (Rear Deltoids)
Weights: Moderate
Effort: Moderate
Standing T'S (Rear Deltoids)
15 reps
Push-ups on BOSU
Push-ups on BOSU
15 reps
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
15 reps
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
15 reps

Set 2: 1 round
Standing T'S (Rear Deltoids)
Weights: Moderate
Effort: Moderate
Standing T'S (Rear Deltoids)
15 reps
Push-ups on BOSU
Push-ups on BOSU
15 reps
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
15 reps
Dumbbell Hammer Curl to Press
Weights: Moderate
Dumbbell Hammer Curl to Press
15 reps


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