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Exercises

Set 1: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Pull-Ups
Pull-Ups
Reps until failure

Set 2: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Pull-Ups
Pull-Ups
Reps until failure

Set 3: 1 round
Lunge to Shoulder Press
Weights: Moderate
Lunge to Shoulder Press
12 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Pull-Ups
Pull-Ups
Reps until failure


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