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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
90 Degree Hang
90 Degree Hang
30 seconds

Set 2: 3 rounds
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
45 seconds

Set 3: 4 rounds
Rest
Rest
45 seconds
Pull-Ups
Pull-Ups
10 reps
Rest
Rest
15 seconds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Rest
Rest
15 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Rest
Rest
15 seconds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
10 reps
Rest
Rest
15 seconds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps

Set 4: 4 rounds
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps

Set 5: 3 rounds
Rest
Rest
15 seconds
Lying Supermans
Lying Supermans
45 seconds


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