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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds

Set 2: 5 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Glute Bridge
Barbell Glute Bridge
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Pistols
Pistols
5 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
10 reps
Rest
Rest
30 seconds

Set 8: 4 rounds
Walking Abductors with Band
Walking Abductors with Band
20 reps
Lateral Step with Band
20 reps
Rest
Rest
30 seconds

Set 9: 4 rounds
Tip Toe Squats
Tip Toe Squats
Reps until failure
Rest
Rest
30 seconds


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