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Exercises

Set 1: 5 rounds
Squats
Squats
10 reps
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
10 reps
Rest
Rest
30 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
10 reps
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
10 reps
Rest
Rest
2 minutes


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