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Description

Thursday family workout outside. This workout contains a warm-up and a final stretch.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Straight Punches
Straight Punches
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Line Steps
Line Steps
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Side Lunges
Side Lunges
1 min 30 secs
Tricep Dips
Tricep Dips
1 minute
Clock Lunges
Clock Lunges
1 min 30 secs
Rest
Rest
15 seconds

Set 4: 2 rounds
Modified Burpees
Modified Burpees
1 minute
Heel Walks
Heel Walks
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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