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Exercises

Set 1: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
45 seconds
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
15 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Rest
Rest
15 seconds


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