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Exercises

Set 1: 5 rounds
Squat Jumps
Effort: Maximum
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
45 seconds
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
45 seconds
Rest
Rest
15 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds
Rest
Rest
15 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds
Rest
Rest
2 minutes


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