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Exercises

Set 1: 3 rounds
Warm Up Stair Steps
Warm Up Stair Steps
1 minute
Moderate Stairs
Moderate Stairs
3 minutes
Side Steps on Stairs
Side Steps on Stairs
3 minutes
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
2 mins 30 secs
Moderate Stairs
Moderate Stairs
2 minutes
Double Stair Steps
Double Stair Steps
2 minutes
Moderate Stairs
Moderate Stairs
1 min 30 secs


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