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Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
15 reps
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
15 reps
Rest
Rest
1 min 30 secs

Set 2: 5 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Cable Tricep Push Down
15 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Rest
Rest
1 min 30 secs
Fast Elliptical
Resistance: Maximum
Effort: Very Hard
Fast Elliptical
15 minutes


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