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Description

You have 5 rounds to go as hard as possible: 2 minutes of rowing, followed by 20 ball slams. Give it all you've got!


Exercises

Set 1: 5 rounds
Fast Rowing
Resistance: Heavy
Effort: Very Hard
Fast Rowing
2 minutes
Transition
Transition
15 seconds
Medicine Ball Slams
Weights: Maximum
Medicine Ball Slams
10 reps
Rest
Rest
2 minutes


Appears In



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