OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Over Over Unders
Over Over Unders
15 seconds
Overhead Stretches
Overhead Stretches
15 seconds
Jogging
Jogging
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds

Set 2: 1 round
5 Way Push-Ups
5 Way Push-Ups
40 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
20 seconds
Inclined Plane
Inclined Plane
40 seconds
Rest
Rest
20 seconds
Rotating Lunges
Rotating Lunges
40 seconds
Rest
Rest
20 seconds
Up Down High Fives
Up Down High Fives
40 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Rest
Rest
20 seconds
Fast Push-Ups
Fast Push-Ups
40 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 seconds
Rest
Rest
20 seconds
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds
Torso Twists
Torso Twists
15 seconds
Knee Circles
Knee Circles
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Morning Strech

Morning Strech

Moderate Ic_time_32x32 95 secs  
Vertical And Core

Vertical And Core

Intense Ic_time_32x32 26 mins  
Physical Training

Physical Training

Moderate Ic_time_32x32 30 mins  
Core  
New Killer

New Killer

Intense Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step
Holiday Improv Workout 1

Holiday Improv Workout 1

Moderate Ic_time_32x32 16 mins  
Lower Body  
15 Min Full Body

15 Min Full Body

Casual Ic_time_32x32 15 mins  
Full Body  

Workout Categories