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Description

Circuit style workout. Complete 6 sets of each exercise before moving on. Count the reps and memorise the lowest count. Add up your lowest scores from each exercise and this is your score. Try to beat your score next time you do your Tabata training!


Exercises

Set 1: 6 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
35 seconds
Rest
Rest
15 seconds

Set 2: 6 rounds
Kettlebell Clean and Press / Snatch
35 seconds
Rest
Rest
15 seconds

Set 3: 6 rounds
Kettlebell Squats
35 seconds
Rest
Rest
15 seconds

Set 4: 6 rounds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
15 seconds

Set 5: 6 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
35 seconds
Rest
Rest
15 seconds

Set 6: 6 rounds
Kettlebell V-Sit Ups
Kettlebell V-Sit Ups
35 seconds
Rest
Rest
15 seconds

Set 7: 6 rounds
Drop Squats
Drop Squats
35 seconds
Rest
Rest
15 seconds


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