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Description

Want to tone that tummy? heck ya! Trim down those love handles and build a strong core. Use an exercise mat, yoga mat or towel to crank though this workout comfortably.


Exercises

Set 1: 2 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Heel Taps
1 minute
Rest
Rest
30 seconds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Bicycle Abs
30 seconds
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Bridge
Bridge
1 minute
Rest
Rest
30 seconds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Side Crunches
Side Crunches
1 minute
Rest
Rest
30 seconds
Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
15 seconds
Cobra
Cobra
15 seconds
Corpse
15 seconds


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