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Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
30 seconds
Barbell Deadlifts
Barbell Deadlifts
10 reps

Set 2: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Rest
Rest
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps

Set 3: 1 round
Dumbbell Lunges
Dumbbell Lunges
10 reps
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
10 reps
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
10 reps

Set 4: 1 round
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps

Set 5: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 6: 1 round
Hög Rodd
Hög Rodd
10 reps
Rest
Rest
30 seconds
Hög Rodd
Hög Rodd
10 reps
Rest
Rest
30 seconds
Hög Rodd
Hög Rodd
10 reps

Set 7: 3 rounds
Planka Upp O Ner
Planka Upp O Ner
10 reps
Rest
Rest
30 seconds


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