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Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
15 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps

Set 2: 1 round
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
12 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
10 reps
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
12 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
10 reps
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
12 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
10 reps

Set 3: 1 round
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
10 reps
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
10 reps
Jumping Lunges
Effort: Moderate
Jumping Lunges
10 reps

Set 4: 1 round
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
12 reps
Box Jumps
Effort: Very Hard
Box Jumps
10 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
12 reps
Box Jumps
Effort: Very Hard
Box Jumps
10 reps
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
12 reps
Box Jumps
Effort: Very Hard
Box Jumps
10 reps


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