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Description

This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!


Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Transition
Transition
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Plank Hip Rotations
Plank Hip Rotations
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Cobra
Cobra
45 seconds
Cat Cow
Cat Cow
45 seconds

Set 4: 1 round
Child's Pose
Child's Pose
45 seconds


Appears In



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