OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This heart pumping and core strengthening workout will get you feeling great! Be sure to do a good dynamic warm up!


Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Transition
Transition
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Plank Hip Rotations
Plank Hip Rotations
45 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Cobra
Cobra
45 seconds
Cat Cow
Cat Cow
45 seconds

Set 4: 1 round
Child's Pose
Child's Pose
45 seconds


Appears In



Related Workouts

  • Ab Workout For Six Pack #1(VD36)
    Ab Workout For Six Pack #1(VD36)
    32 minutes, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Daily Workout
    Daily Workout
    38 mins 10 secs, Moderate
  • 3. Abs
    3. Abs
    31 mins 20 secs, Moderate
  • LCL : Lats, Core and Legs
    LCL : Lats, Core and Legs
    25 mins 30 secs, Intense
  • Powerlifting The Big Four ( Joe C )
    Powerlifting The Big Four ( Joe C )
    36 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories