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Description

This is a key exercise to develop the upper body. Use weight that you can rep and go to your max!


Exercises

Set 1: 1 round
Barbell Shoulder Press
Weights: Light
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Heavy
Barbell Shoulder Press
5 reps
Rest
Rest
1 minute
Barbell Shoulder Press
Weights: Maximum
Barbell Shoulder Press
2 reps
Rest
Rest
1 minute


Appears In



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