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Description

Workout to build muscle and strengh. Each set must be repeated three times before moving to the next set.


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
1 minute
Weights: Light
Cable Lat Pull Down
1 minute
Alternating Bench Dumbbell Fly
Weights: Light
Alternating Bench Dumbbell Fly
1 minute
Weights: Light
Close Grip Lat Pull Down
1 minute

Set 2: 1 round
Weights: Light
Cable Crossovers
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Dumbbell Bench Press
Weights: Light
Dumbbell Bench Press
1 minute
Fast Rowing
Resistance: Light
Effort: Moderate
Fast Rowing
1 minute

Set 3: 1 round
Stability Ball Dumbbell Flys
Weights: Light
Stability Ball Dumbbell Flys
1 minute
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
1 minute
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute
Double Kettlebell Bent Over Rows
Weights: Moderate
Double Kettlebell Bent Over Rows
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Bear Crawls
Effort: Moderate
Bear Crawls
1 minute


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