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Description

Reps count 10,15,20,25,30 accordingly to the exercises


Exercises

Set 1: 5 rounds
Effort: Maximum
Burpee to Box Jump
1 minute
Wallball Shots
Weights: Moderate
Wallball Shots
1 minute
Push-Ups
Push-Ups
1 minute
Weights: Heavy
Weighted Russian Twists
1 minute
Supermans
Supermans
1 minute
Rest
Rest
1 minute


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