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Description

Want to become a Supreme Spartan? This will see if you are ready to handel spartan 2 and 3. Rest 30 seconds between each exercise.


Exercises

Set 1: 1 round
Push Ups
3 mins 30 secs
Crunches
3 mins 30 secs
Sit Ups
3 mins 30 secs
Leg Lifts
3 mins 30 secs
Leg Raises
3 mins 30 secs
Jumping Jacks
2 mins 25 secs
Pull Ups
1 min 15 secs
Running
5 mins 10 secs


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