OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to become a Supreme Spartan? This will see if you are ready to handel spartan 2 and 3. Rest 30 seconds between each exercise.


Exercises

Set 1: 1 round
Push Ups
3 mins 30 secs
Crunches
3 mins 30 secs
Sit Ups
3 mins 30 secs
Leg Lifts
3 mins 30 secs
Leg Raises
3 mins 30 secs
Jumping Jacks
2 mins 25 secs
Pull Ups
1 min 15 secs
Running
5 mins 10 secs


Related Workouts

  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
100 Calories

100 Calories

Casual Ic_time_32x32 100 secs  
Hip

Hip

Moderate Ic_time_32x32 24 mins  
Glutes  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories