OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to become a Supreme Spartan? This will see if you are ready to handel spartan 2 and 3. Rest 30 seconds between each exercise.


Exercises

Set 1: 1 round
Push Ups
3 mins 30 secs
Crunches
3 mins 30 secs
Sit Ups
3 mins 30 secs
Leg Lifts
3 mins 30 secs
Leg Raises
3 mins 30 secs
Jumping Jacks
2 mins 25 secs
Pull Ups
1 min 15 secs
Running
5 mins 10 secs


Related Workouts

  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories