OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Backwards Jump Rope
Backwards Jump Rope
30 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Pop Squats
Pop Squats
30 seconds
Rapid Punches
Rapid Punches
30 seconds

Set 2: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
16 reps
Straight Punches
Effort: Vigorous
Straight Punches
16 reps
Left Hooks
Effort: Vigorous
Left Hooks
16 reps
Right Hooks
Effort: Vigorous
Right Hooks
16 reps
Upper Cuts
Effort: Vigorous
Upper Cuts
16 reps

Set 3: 2 rounds
Double Knees
Effort: Vigorous
Double Knees
1 minute
Foot Taps
Effort: Vigorous
Foot Taps
16 reps
Front Kicks
Effort: Vigorous
Front Kicks
16 reps
Roundhouses
Effort: Vigorous
Roundhouses
16 reps

Set 4: 2 rounds
Elbow Strike, Knee Strike
Effort: Vigorous
Elbow Strike, Knee Strike
1 minute
Push-Ups
Push-Ups
16 reps
Squat Thrusts
Squat Thrusts
16 reps


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Day 2 (no white sugar)

Day 2 (no white sugar)

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Day 3 (no white bread)

Day 3 (no white bread)

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Day 7 (egg whites)

Day 7 (egg whites)

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
12 Days Of Christmas In July - Day 7 #givelove #connect

12 Days Of Christmas In July - Day 7 #givelove #connect

Moderate Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
12 Days Of Christmas In July - Day 9 #givelove #listen

12 Days Of Christmas In July - Day 9 #givelove #listen

Moderate Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Kettlebell
12 Days Of Christmas In July #givelove #justdoit

12 Days Of Christmas In July #givelove #justdoit

Intense Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Stability Ball, Dumbbell

Workout Categories