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Description

Retraining your body takes patience. Take your time on this. If an exercise hurts your body, march in place until the next exercise starts. On the tricep dips, make sure the chair is in a stable place like against a wall.


Exercises

Set 1: 2 rounds
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
25 seconds
Rest
Rest
30 seconds
Chair Squats
Chair Squats
1 minute
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


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