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Description

A morning routine to get the blood pumping. Designed to improve explosive performance for sport with a set of yoga moves to finish


Exercises

Set 1: 1 round
Clapping Push-Ups
Clapping Push-Ups
5 reps
Butterfly with Heel Tap
Butterfly with Heel Tap
5 reps
Chin-Ups
Chin-Ups
5 reps
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
5 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
5 reps
Rest
Rest
1 minute

Set 2: 1 round
Clapping Push-Ups
Clapping Push-Ups
5 reps
Butterfly with Heel Tap
Butterfly with Heel Tap
5 reps
Chin-Ups
Chin-Ups
5 reps
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
5 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
5 reps
Rest
Rest
1 minute

Set 3: 1 round
Clapping Push-Ups
Clapping Push-Ups
5 reps
Butterfly with Heel Tap
Butterfly with Heel Tap
5 reps
Chin-Ups
Chin-Ups
5 reps
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
5 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
5 reps
Rest
Rest
1 minute

Set 4: 1 round
Clapping Push-Ups
Clapping Push-Ups
5 reps
Butterfly with Heel Tap
Butterfly with Heel Tap
5 reps
Chin-Ups
Chin-Ups
5 reps
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
5 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
5 reps
Rest
Rest
1 minute

Set 5: 1 round
Clapping Push-Ups
Clapping Push-Ups
5 reps
Butterfly with Heel Tap
Butterfly with Heel Tap
5 reps
Chin-Ups
Chin-Ups
5 reps
Kettlebell Figure Eights
Weights: Heavy
Kettlebell Figure Eights
5 reps
Kettlebell Halo
Weights: Heavy
Kettlebell Halo
5 reps
Rest
Rest
1 minute

Set 6: 1 round
Yoga Bridge
Yoga Bridge
30 seconds
Yoga Side Planks
Yoga Side Planks
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
30 seconds
Corpse
Corpse
1 minute


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