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Description

Un hàbit per fer dia a dia, 10m per prendre consciència del nou dia, parant atenció a la respiració i sentat relaxadament, o de genolls, notant com cada part del teu cos, es desperta pel matí. Bon dia. Do it with relax o chillout music.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
10 minutes


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