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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
6 reps
Rest_
Rest_
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
6 reps
Rest_
Rest_
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Rest_
Rest_
1 minute
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest_
Rest_
1 minute
Barbell Bench Press
Barbell Bench Press
Reps until failure
Transition
Transition
2 minutes

Set 2: 3 rounds
Incline Bench Press
Incline Bench Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Close Grip Dumbbell Press
Close Grip Dumbbell Press
10 reps
REST BETWEEN SETS
1 minute
Push-Ups
Push-Ups
Reps until failure
REST BETWEEN SETS
1 minute

Set 5: 4 rounds
Seated Chest Press
Seated Chest Press
8 reps
Pec Fly
Pec Fly
10 reps
REST BETWEEN SETS
1 minute

Set 6: 10 rounds
Cable Gauntlet
Resistance: Moderate
Cable Gauntlet
10 reps
REST BETWEEN SETS
30 seconds

Set 7: 2 rounds
Chest Dips
Chest Dips
Reps until failure
Rest
Rest
1 min 30 secs


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