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Description

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE - give it a go!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
45 seconds
Plank
Plank
30 seconds


Appears In



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