OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a personal challenge I created because I want to improve my plank endurance for power yoga workouts. This will definitely improve your CORE - give it a go!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
30 seconds
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Rest
Rest
45 seconds
Plank
Plank
30 seconds


Appears In



Related Workouts

  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Yoga Warm Up

Yoga Warm Up

Casual Ic_time_32x32 5 mins  
Yoga  
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate Ic_time_32x32 25 mins  
Full Body  
Push-Up Challenge

Push-Up Challenge

Moderate Ic_time_32x32 8 mins  
Shoulders  
Give Me 20!

Give Me 20!

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories