Moderate Workout

GAP

Moderate Duration 9 minutes

Target Areas: Inferior del cuerpo

Added By Cristian Panadero

Tags

Lower Body Workouts

Description

Empezamos con la zona de glúteos y pierna. Y poco a poco bajando asta abs. 1'30" descanso al final de cada ronda. ×3

Exercises

Set 1: 1 round

Círculos para glúteos con pierna derecha en posición puente

Círculos para glúteos con pierna derecha en posición puente

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Estocadas laterales

Estocadas laterales

1 minute

Estocadas caminando

Estocadas caminando

1 minute

1 minute

1 minute

1 minute

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

1 minute

Abdominales en V oblicuos

Abdominales en V oblicuos

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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