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Description

Work in progress


Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconds
Chest Openers
Chest Openers
1 rep
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
10 seconds
Bicep Stretches
Bicep Stretches
10 seconds
Left Neck Stretch
Left Neck Stretch
10 seconds
Right Neck Stretch
Right Neck Stretch
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
10 seconds
Lying Pelvic Tilts
Lying Pelvic Tilts
5 reps
Horizontal Leg Push Extensions
1 rep


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