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Exercises

Set 1: 2 rounds
Cycling
Cycling
1 minute
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Hanging Knee Raises
Hanging Knee Raises
15 reps
Thrusters (Use A Pair Of Dumbbells Instead Of A Barbell)
15 reps
Squat Jumps
Squat Jumps
15 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps
Thrusters (Use A Pair Of Dumbbells Instead Of A Barbell)
12 reps
Squat Jumps
Squat Jumps
12 reps
Hanging Knee Raises
Hanging Knee Raises
9 reps
Thrusters (Use A Pair Of Dumbbells Instead Of A Barbell)
9 reps
Squat Jumps
Squat Jumps
9 reps

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


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