OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This beginner-friendly, full body workout is right up your alley if you are just getting back on the road to working out, need a quick recovery workout, or are starting everything from scratch. All you will need is two pairs of dumbbells, one light set, and one medium set.


Appears In



Related Workouts

  • Total Get Up!
    Total Get Up!
    15 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Resistance Bandit
    Resistance Bandit
    13 mins 20 secs, Casual
  • Strengthen & Stabilize
    Strengthen & Stabilize
    14 mins 40 secs, Casual
  • Anti-cellulite Workouts
    Anti-cellulite Workouts
    15 minutes, Casual