OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for a sub-30-minute ab blaster! The only equipment needed for this workout is a medicine ball, preferably 6-12 lbs, or 3-6 kg. Exercise is the best medicine!


Appears In



Related Workouts

  • Wednesday War
    Wednesday War
    27 minutes, Casual
  • Workout
    Workout
    35 mins 30 secs, Moderate
  • Abs Inferno TB
    Abs Inferno TB
    33 mins 10 secs, Intense
  • Basic Shoulders + Abs
    Basic Shoulders + Abs
    28 mins 22 secs, Moderate
  • Jump Core 2
    Jump Core 2
    25 mins 40 secs, Moderate
  • Casual Abs
    Casual Abs
    31 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
run,run,run.

run,run,run.

Intense Ic_time_32x32 35 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 23 mins  
Core  
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  

Workout Categories