OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

FOR TIME


Exercises

Set 1: 10 rounds
Burpee Pull-Ups
Effort: Maximum
Burpee Pull-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
15 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
15 reps
Effort: Vigorous
200 Jumb Ropes
200 reps
Left Kettlebell Squat Clean Thrusters
Weights: Heavy
Left Kettlebell Squat Clean Thrusters
20 reps
Right Kettlebell Squat Clean Thrusters
Weights: Heavy
Right Kettlebell Squat Clean Thrusters
20 reps
Effort: Vigorous
Jump Rope Reps
150 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
50 reps
Effort: Vigorous
Jump Rope Reps
100 reps
Dumbbell Push Press
Weights: Heavy
Dumbbell Push Press
60 reps
Jumb Rope Reps
50 reps


Related Workouts

  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Karma Is A Bitch

Karma Is A Bitch

Intense Ic_time_32x32 57 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Dumbbell
Saturday Hero

Saturday Hero

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Bench
Tabata Monday

Tabata Monday

Intense Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Jump Rope, Box or Step, Medicine Ball, Wall
Mini Hiit

Mini Hiit

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Bench, Wall
Tabata Afternoon

Tabata Afternoon

Intense Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Kettlebell, Pull Up Bar

Workout Categories