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Description

Grab two sets of dumbbells and kettlebells, both moderate and heavy. The idea of this workout is to challenge yourself with some added weight to build strength and test your endurance. Use the built-in logging feature to keep track of your weights.


Exercises

Set 1: 3 rounds
Ankle Flips
Effort: Moderate
Ankle Flips
45 seconds
Burpees
Effort: Moderate
Burpees
45 seconds

Set 2: 1 round
Transition
Transition
15 seconds

Set 3: 3 rounds
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
30 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
45 seconds

Set 4: 1 round
Transition
Transition
15 seconds

Set 5: 3 rounds
Alternating Lateral Lunges with Kettlebell
Weights: Heavy
Alternating Lateral Lunges with Kettlebell
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
45 seconds

Set 6: 1 round
Transition
Transition
15 seconds

Set 7: 3 rounds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
30 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
45 seconds

Set 8: 1 round
Transition
Transition
15 seconds

Set 9: 3 rounds
Step-Ups
Step-Ups
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute


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