OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Gets the heart pumping


Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Prisoner Squats
Prisoner Squats
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
25 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
15 reps
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
45 seconds
Crunches
Crunches
30 reps
Russian Twists
Russian Twists
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
25 reps
Drop Squats
Drop Squats
10 reps
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
1 minute


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Heat

Quick Heat

Moderate Ic_time_32x32 5 mins  
Shoulders  
Office

Office

Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Killer's Workout

Killer's Workout

Moderate Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Wall
10 To Get You Thin

10 To Get You Thin

Moderate Ic_time_32x32 39 mins  
Core  
Just Kill Me Already

Just Kill Me Already

Intense Ic_time_32x32 17 mins  
Full Body  
Mellas Sunday

Mellas Sunday

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories