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Description

Gets the heart pumping


Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Prisoner Squats
Prisoner Squats
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Walking Lunges
Walking Lunges
1 minute
Jumping Jacks
Jumping Jacks
25 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
15 reps
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
45 seconds
Crunches
Crunches
30 reps
Russian Twists
Russian Twists
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Jumping Jacks
Jumping Jacks
25 reps
Drop Squats
Drop Squats
10 reps
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
1 minute


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