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Description

Arm killer


Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Side Lunges
Side Lunges
26 reps
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 reps
Rest
Rest
45 seconds

Set 2: 2 rounds
Cross Arm Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Wide Arm Pushups
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
30 reps
Push-Ups
Push-Ups
10 reps
Bench Skull Crusher
Bench Skull Crusher
20 reps
Rest
Rest
1 minute


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